What is GPS to Thrive?

GPS to Thrive is a three-pillar framework—Pro Talk, Creative Resilience, and Seeing Freshly—designed to help professionals and individuals elevate their communication, resilience, and perspective so they can thrive in new chapters of life and work.

Who created GPS to Thrive?

GPS to Thrive was created by Liz Stubbs, an award-winning broadcast director and media prep coach known as the 'talent whisperer' for her ability to bring out authentic, confident communication in high-stakes situations.

What are the three pillars of GPS to Thrive?

The three pillars are: Pro Talk (effective communication skills), Creative Resilience (tools to thrive during uncertainty), and Seeing Freshly (shifting perspective to unlock transformation).

Who is GPS to Thrive for?

GPS to Thrive is for career professionals, entrepreneurs, and anyone navigating new chapters who wants to strengthen communication, resilience, and perspective to show up as their best and thrive.

How can I learn with GPS to Thrive?

You can start with the GPS to Thrive guidebooks and Thrive Moves Blog, with online courses and coaching coming soon.

5 Micro-Habits for Building Resilience

Feeling stressed or stretched thin? These 5 tiny daily habits help you build resilience at work and thrive under pressure.

IN THE SMOKE

Liz Stubbs

8/20/20251 min read

Resilience isn’t about powering through stress until you collapse. It’s about building small, steady practices that keep you grounded when pressure hits. The good news? You don’t need an overhaul. Micro-habits — simple, repeatable actions — can build your resilience muscle day by day.

Here are 5 to try this week.

1. Morning Reset

Start your day by naming 3 things you can control. This shifts your mindset from overwhelm to agency.

2. Micro-Breaks

Every hour, pause for 2 minutes. Stretch, breathe, step outside. These small resets regulate your nervous system and protect against burnout.

3. Reframe Practice

Replace “I have to” with “I get to” once a day. It reframes obligation into opportunity — a subtle but powerful shift.

4. Celebrate Progress

Write down one small win before you shut down for the day. This habit rewires your brain to notice progress instead of only problems.

5. Support Check-In

Once this week, ask for help or offer help. Resilience isn’t a solo sport — it’s amplified by connection.

Wrap-Up

Tiny habits compound into powerful resilience. Start with one from this list and layer in more over time.

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